Fridays 6 - 7.30pm

2nd, 9th and 16th May.

These three classes aim to help students to make a start on the long and rich journey towards pranayama. For students with a minimum of one year regular Iyengar yoga practice. We will spend time exploring which asanas help prepare for pranayama before approaching working with the breath - shvasayama. The three classes will build over the course. If you are not familiar with the restorative asanas please do not join just for the second or third class. If you can only manage one class please make it the first one, if two, the first and second. If you are not sure please message Sarah.

A fantastic family friendly yoga camp in Forest Row, East Sussex with top quality Iyengar yoga teaching, visiting teachers from RIMYI in Pune, India, and excellent forest based outdoor activities for children while adults are in class. Delicious vegetarian meals, storytelling and Indian dance are included in the ticket price. Come with family or come alone - all welcome and there are several ticket options to suit your needs.