This workshop will explore how to practise in accordance with your monthly cycle to support the body with this natural process. It will also look at addressing common menstrual problems and include a practice suitable for during menstruation. Our practice should support our needs and meet us where we are in our lives at any given point. How we practise in our twenties will differ from how we practise in our fifties, just as how we practise while menstruating is different from how we practise when we are not. This afternoon will take time to look at what we can do to support an optimum menstrual cycle.

A chance to delve deeper and explore more level 2 asanas and their connections with the asanas from the level 1 syllabus - perhaps also with the odd glimpse forward to the level 3 syllabus thrown in to add excitement! For teachers, trainees and students who can maintain a stable Sirsasana and Sarvangasana and who have been attending regular Iyengar yoga classes for several years.